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1. www.scienceofpeople.com › how-to-control-anger25 Anger Management Tips to (Immediately!) Control Yourself

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   Action Steps: When confronted with a situation provoking anger, close your eyes to tune out distractions. Count slowly, focusing on each number. Do it at your preference: a quick 1 to 10 or a longer 1 to 50. Once you hit your target count, check your feelings and opt for a positive step, like calmly communicating.

2. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

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   1. Nov. 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term. You’ll probably examine the thoughts that precede your anger and explore whether they’re accurate assessments of ...

3. www.kino.de › serie › anger-managementAnger Management · Serie im Stream online ansehen, alle ... -...

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   Anger Management jetzt im Stream online sehen: US-Sitcom mit Charlie Sheen als Ex-Baseball-Profi und Experte in Sachen Aggressions-Kontrolle...

4. www.serienjunkies.de › anger-management › season2Anger Management Staffel 2 - Serienjunkies

   www.serienjunkies.de › anger-management › season2

   Anger Management Staffel 2 Episodenguide: Wir fassen schnell & übersichtlich alle Folgen der 2. Staffel von Anger Management für Dich zusammen. Hier findest Du unsere ausführlichen Kritiken zu ...

5. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   That’s why—for your health’s sake—the experts at Harvard Medical School have created Anger Management: How to Manage Your Volatile Feelings in a Skillful Way. It’s the research-proven online guide that reveals the effective tools to help redirect your anger in a more positive direction. Yes, anger can be a good thing when we channel ...

6. my.clevelandclinic.org › treatments › 12195-anger-managementAnger Management: What It Is, Skills & Techniques - Cleveland...

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   26. Juli 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class. In anger management therapy, you’ll work with a mental healthcare ...

7. mantracare.org › therapy › angerDBT For Anger Management | Techniques of DBT For Anger -...

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   DBT uses a combination of cognitive and behavioral techniques to help people learn how to identify and change thoughts that contribute to anger, as well as develop new ways of coping with anger. This therapy is very structured and consists of four main modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.