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1. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

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   16. Jan. 2024 · We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing. Slow, deep breathing can bring your body into a state of relaxation. Place one hand on your stomach and the other on your chest. Inhale slowly, directing your breath deep into your belly.

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2. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

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   3. Aug. 2022 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...

3. www.amazon.de › Troubled-Sleep-Jean-Paul-Sartre › dpTroubled Sleep : Jean - Paul Sartre: Amazon.de: Bücher

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   Troubled Sleep | Jean - Paul Sartre | ISBN: | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

4. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

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   13. März 2023 · Getting quality sleep every night is necessary for the health of your brain and body. If you don’t get enough sleep, it can negatively affect your physical and mental functioning, metabolism, and immunity, as well as increase your risk for serious health problems. Sleep deficiency can also affect your ability to learn, focus and react. These ...

5. wildermyth.com › wiki › Troubled_SleepTroubled Sleep - Wildermyth Wiki

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   17. Sept. 2021 · Troubled Sleep. Author. Kate Austin. Event type. Wilderness scouting. A hero dreams of their rival. Both heroes gain one of the following, picked at random: +0.5 health, +0.5 potency, or +0.5 speed .

6. books.google.com › books › aboutTroubled Sleep - Jean-Paul Sartre - Google Books

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   Troubled Sleep. Jean-Paul Sartre. Knopf, 1951 - Fiction - 421 pages. "The third novel in Sartre's monumental Roads to Freedom series, Troubled Sleep powerfully depicts the fall of France in 1940, and the anguished feelings of a group of Frenchmen whose pre-war apathy gives way to a consciousness of the dignity of individual resistance -- to the ...

7. marmysz.wordpress.com › tag › troubled-sleepTroubled Sleep | The Nihilist Void

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   Troubled Sleep is organized in a more coherent manner than is The Reprieve. Part One focuses on a retreating French unit, of which Mathieu is a member. This unit has failed to repel the Nazi incursion and now simply waits for something to happen. Having been abandoned by their officers, these men are leaderless and in a state of disarray. They are terrified by the advance of the German ...