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1. www.mind.org.uk › anger › managing-angerHow to manage anger in the moment - Mind

   www.mind.org.uk › anger › managing-anger

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   For example, you could try tearing up paper, hitting a pillow or smashing ice cubes. Do some physical activity. It may help to work off your anger through exercise or other physical activity. Sports like running or boxing can be helpful for releasing pent up energy. Or putting on upbeat music and dancing.

2. positivepsychology.com › anger-management-kidsAnger Management for Kids: 14 Best Activities & Worksheets

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   30. Juni 2023 · In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. Together they form valuable strategies to manage anger and better understand emotions and feelings (Snowden, 2018). Each question can be explored and answered (in groups or one-to-one) to encourage ...

3. www.imdb.com › title › tt1986770Anger Management (TV Series 2012–2014) - IMDb

   www.imdb.com › title › tt1986770

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   Anger Management: Created by Bruce Helford. With Charlie Sheen, Shawnee Smith, Noureen DeWulf, Michael Arden. Ex-baseball-player Charlie is an anger-management therapist who has small-group sessions at home, an OCD teen daughter, an ex-wife, and a sex-buddy/therapist.

   • Videolänge: 11 Sek.

   • Ansichten: 73

4. www.coursera.org › coursesLearn Essential Anger Management Skills - Coursera

   www.coursera.org › courses

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   Through anger management, individuals develop skills such as communication, stress management, problem-solving, and emotional regulation, which help them respond to anger-inducing situations in a controlled and rational manner. Various techniques, such as deep breathing exercises, relaxation techniques, and cognitive restructuring, are often taught as part of anger management programs or ...

5. www.alomedika.com › psikiatri › anger-management-therapyAnger Management Therapy - teknik, indikasi, komplikasi ... -...

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   14. Sept. 2023 · Anger management therapy atau terapi pengendalian amarah adalah upaya untuk mengendalikan kemarahan atau ledakan emosi yang maladaptif agar tidak menimbulkan konsekuensi negatif. Terapi ini bisa diperlukan dalam berbagai kondisi medis, termasuk pada pasien dengan agitasi, alcohol use disorder, ataupun post-traumatic stress disorder (PTSD). [1-3]

6. en.wikipedia.org › wiki › Anger_managementAnger management - Wikipedia

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   Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.

7. www.choosingtherapy.com › how-to-control-angerHow to Control Your Anger: 24 Tips & Strategies

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   3. Juli 2023 · 5. Play Some Music & Shake It Off. Playing music and shaking off your anger can help control your temper when you feel angry. Dancing along to a favorite tune can powerfully and positively affect our emotions because it helps release stress, tension, pent-up energy, and frustration.