Psychologischer Ansatz. Gesunde Gewohnheiten. Neue Denkweise. Natürliche Gewichtsabnahme. Abnehmen in jedem Alter. Tipps zur Ernährung. Kalorienkontrolle. 1-minütiges Quiz starten.
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25. Sept. 2022 · Your calorie consumption (i.e., how much you eat) is the most important variable to be aware of when you are trying to lose or gain weight.If eating keto foods (i.e., following step 1) isn’t getting you closer to the results you want, you may need to track how much you eat more precisely.
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Many people start eating keto for its proven weight loss benefits. Some studies show that it’s possible to lose up to 4.5 pounds per week eating keto (Kasper et al.,1973).
Turn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.