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1. www.sleepling.deSleepling für einen besseren Schlaf | plentyShop LTS

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   Wir haben eine große Auswahl an Kissen, Bettdecken, Matratzen, Topper und anderen Heimtextilien für Dich. Diese findest du in vielen verschiedenen Farben, synthetischen und natürlichen Materialien (Daune, Feder, Baumwolle, Wildseide, Kamelhaar, Cashmere) und Wärmeklassen. Matratzenauflagen, Spannbetttücher und Kissenhüllen gehören ...

2. en.wikipedia.org › wiki › SleepSleep - Wikipedia

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   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

3. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

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   7. Mai 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses.

4. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

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   29. Feb. 2024 · Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.

5. de.wikipedia.org › wiki › SchlafstörungSchlafstörung – Wikipedia

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   Der Begriff Schlafstörung ( synonym Agrypnie, Insomnie und Hyposomnie) bezeichnet unterschiedlich verursachte Beeinträchtigungen des Schlafes. Ursachen können äußere Faktoren (wie nächtlicher Lärm, zu helle Straßenbeleuchtung ), psychologische Faktoren (z. B. Gedankenkreisen, Ängste), Verhaltensfaktoren (z. B. eine ...

6. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

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   8. Dez. 2023 · The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

7. www.healthline.com › nutrition › 17-tips-to-sleep-better17 Proven Tips to Sleep Better at Night - Healthline

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   28. Feb. 2020 · If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Here are 17 evidence-based tips to sleep better at night. David...