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The proverbial saying ‘You are what you eat’ is the notion that to be fit and healthy you need to eat good food. What's the origin of the phrase 'You are what you eat'? The originator of ‘You are what you eat’. was Anthelme Brillat-Savarin. His version was ‘Tell me what you eat. and I will tell you what you are’.
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7. Apr. 2022 · The meaning of the expression “you are what you eat” is that our lifestyle and diet choices impact our health and well-being. You are what you eat defines your health status, and if you’re feeling sick or dealing with chronic health issues, your diet is usually to blame for your current problems.
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Literary Source. This phrase first appeared in Anthelme Brillat-Savarin’s book, and is translated into English as; “Tell me what you eat and I will tell you what you are.” In fact, it intends to encourage and motivate people to be health conscious in that they need to consider every food item before they take in.
27. Dez. 2019 · “You are what you eat” is probably the truest statement you will ever hear regarding your health and habits. It is not just a metaphor or a modern-time meme that took its essence out of context. It illustrates the important message that everything we consume will eventually reflect on us physically, mentally, emotionally, and even spiritually.
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