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  1. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense ...

    • Michael Pollan
  2. 1. Jan. 2008 · In Defense of Food: An Eater's Manifesto (Unabridged‪)‬. Michael Pollan. 3.8 • 79 Ratings. $12.99. Listen. $12.99. Listen. Publisher Description. #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules.

  3. 5 Key Lessons From In Defense Of Food. 1. Eat food: Eating food is not just about fueling your body; it's about savoring it and taking in the nourishment it provides. 2. Not too much: Eating too much of the wrong kind of foods can have a negative effect on your health. 3.

  4. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition.

  5. "Eat Food. Not too much. Mostly plants." These words to live by from the award-winning author Michael Pollan resonate at the heart of his newest work, "In De...

    • 56 Min.
    • 94,2K
    • University of California Television (UCTV)
  6. And you’re better off eating whole fresh foods rather than processed food products. That’s what I mean by the recommendation to “eat food,” which is not quite as simple as it sounds. For while it used to be that food was all you could eat, today there are thousands of other edible foodlike substances in the supermarket. These novel ...

  7. Books. In Defense of Food: An Eater's Manifesto. Michael Pollan. Penguin, Jan 1, 2008 - Health & Fitness - 256 pages. #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it.