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1. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? | NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24. März 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along ...

2. www.nhs.uk › how-to-fall-asleep-faster-and-sleep-betterFall asleep faster and sleep better - Every Mind Matters - NHS

   www.nhs.uk › how-to-fall-asleep-faster-and-sleep-better

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   A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is another good sleep habit. Ideally, a sleep routine should be the same every day, including weekends. 2. Relax, unwind and try meditation to help you sleep.

3. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Sleep Phases and Stages | NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24. März 2022 · Non-REM sleep. Non-REM sleep has three stages, defined by measurements of brain activity taken in sleep studies. Stage 1. This stage is the transition between wakefulness and sleep. Stage 2. When you reach stage 2, you are asleep. Stage 3. This stage is called deep sleep or slow-wave sleep, after a particular pattern that appears in ...

4. www.cdc.gov › sleepSleep | Sleep | CDC - Centers for Disease Control and Prevention

   www.cdc.gov › sleep

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   List of non-CDC websites to find more information about sleep and sleep health. May 14, 2024. Sleep By sharing information and resources, CDC raises awareness about the importance of sleep health and its effect on public health. Site Index For Everyone. A ...

5. www.sleepfoundation.org › how-sleep-works › sleep-facts-statistics100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep...

   www.sleepfoundation.org › how-sleep-works › sleep-facts-statistics

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   26. Sept. 2023 · While cycles vary in length, each sleep cycle can last about 90 minutes . Rapid eye movement (REM) sleep makes up 20% to 25% of total sleep in healthy adults. As you cycle through non-rapid eye movement (NREM) sleep, various bodily functions slow down or stop altogether. Metabolism drops by around 15%.

6. www.youtube.com › watchBeautiful Deep Sleep Music for Kids Calming & Soothing ... -...

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   15. Dez. 2021 · Drift away to sleep peacefully and easily, and sleep all through the night with this 10 Hour magical and tranquil music. Made with the intention to help you ...

   • Videolänge: 603 Min.
   • Ansichten: 333,5K

   • Autor: Mindful Kids

7. play.google.com › store › appsSleep Cycle: Sleep Tracker - Apps on Google Play

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   Vor 6 Tagen · Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore recorder, sleep recorder and sleep sounds) to help you get a good night’s rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day.