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1. www.monashfodmap.com › recipeLow FODMAP recipes - Monash Fodmap

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   Golden Sticky Tofu Nourishing Bowl. Serves: 2. Cook: 20. Stack Cup. This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

2. www.monashfodmap.com › recipe › chicken-ramen-noodle-soupChicken Ramen Noodle Soup - Monash Fodmap

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   Method. Preheat oven to 180°C (375°F). Season the chicken generously with salt and pepper. Add garlic infused olive oil to a large, oven-safe pan over medium heat. Add the chicken and cook ~5 mins on each side until golden brown. Transfer the pan to the oven and roast for 15-20 minutes, until the chicken is cooked through.

3. www.monashfodmap.com › ibs-central › treatmentsTreatments for IBS | Monash FODMAP - Monash Fodmap

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   Two types of laxatives are typically used to manage constipation in IBS – osmotic and stimulant laxatives. Osmotic laxatives work by drawing water into the stool, resulting in softer stools and more frequent, easier to pass bowel motions. Commonly used osmotic laxatives include polyethylene glycol (PEG), milk of magnesia and lactulose.

4. www.monash.edu › monash-innovation › newsLow FODMAP Diet App | Monash University

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   The Monash University Low FODMAP diet smartphone application helps manage symptoms of IBS by restricting foods that are high in certain short-chain-carbohydrates (sugars) called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), which are poorly absorbed by the gastrointestinal tract. The app was launched in ...

5. www.monashfodmap.com › blog › protein-powders-and-ibsProtein powders and IBS - Monash Fodmap

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   4. März 2021 · Through our experience testing protein powders, we have found that extracting pure protein is challenging for food manufacturers and these products are often high in FODMAPs. While these products can contain anywhere between 70-90% protein, it only takes a small amount of FODMAPs to cause symptoms in individuals with IBS.

6. play.google.com › store › appsMonash University FODMAP diet - Apps on Google Play

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   The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.

7. www.nutritionaltherapyforibd.org › resources › monash-fodmap-dietMonash FODMAP Diet - Resources | NT For IBD

   www.nutritionaltherapyforibd.org › resources › monash-fodmap-diet

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   The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: