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29. Mai 2024 · A 2022 systematic review identified most studies prescribe aerobic exercise at a dosage of 50–70% of heart rate max or 7–17 Rating of Perceived Exertion with between 6 and 30 min per session at a frequency of 2–5 days per week. In the LIFE-P study, frailty was a primary outcome [ 25 ].
