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Vor 4 Tagen · How to train your brain to increase your attention span. How to train your brain to deal with distractions, learn to concentrate, and refind your motivation. Our attention spans are—squirrel ...
Vor 5 Tagen · Do you think mindful listening would change the way you interact and relate with others? How would it feel if you set the intention to pay attention with curiosity, kindness, and acceptance to everything you said and everything you listened to?
Vor 6 Tagen · 1. Divided Attention: Doing more than one task simultaneously. 2. Alternating Attention: Also known as attention switching — where you switch attention between two things. 3. Sustained Attention: Focusing on one thing or activity for a long time.
Vor 4 Tagen · Research shows this happens due to “entrenchment,” where repeating an activity blocks consideration of better options and makes you more likely to keep doing it. The author’s research ...
Vor 6 Tagen · being present in the moment, right here and right now; focusing on what’s around you to pull your thoughts away from the anxious ones in your head; attending to all your senses so you feel and experience things other than the physical symptoms of anxiety; letting yourself be as you are without fighting with and getting tangled in anxiety;
Vor 4 Tagen · 1. Make sure what you are dealing with really is ADD. Make sure someone has tested the child's hearing and vision recently, and make sure other medical problems have been ruled out. Make sure an adequate evaluation has been done. Keep questioning until you are convinced. 2. Build your support.
Vor 6 Tagen · Positive attention means noticing children’s behaviour and praising them when they behave positively. This kind of attention can be a powerful way to guide children towards positive behaviour. Positive attention also helps children feel secure and loved. This is good for your relationship.
