Suchergebnisse
Suchergebnisse:
Vor 14 Stunden · Put your top hand on the floor right in front of you. Raise your top foot toward the ceiling with your knees together, and then bring it down. 3. High clamshell exercise. Lie on your side, making sure your hips and shoulders are in a straight line. They should be stacked directly on top of each other.
