2020
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Vor 5 Stunden · For more persistent gym anxiety, it can be helpful to go in with some mindfulness techniques or breathing exercises that you can utilise if necessary. For example, the 4-7-8 breathing technique involves breathing in for 4 seconds, holding that breath for 7 seconds, and then exhaling for 8 seconds. This helps focus the mind and body on breathing ...
Help! What do I do?! : r/Anxietyhelp. Help! What do I do?! My mom and I got into a fight like we always do! I asked her about summer school, what I have to do, and whatever since I still don’t know my schedule, and I asked her other things, like if there was a buzz in door because those doors give me so much bad anxiety.
Vor 4 Stunden · High caffeine intake has been associated with an elevated risk of anxiety in healthy individuals and could interfere with treatments for patients with medical or psychological conditions, according to a new meta-analysis.
Vor einem Tag · Some researchers are now arguing that death anxiety may be at the root of some mental health disorders. On the brighter side, we can tackle this and being more comfortable discussing death could help.
Vor 5 Stunden · Studies have shown that regular journaling can have profound effects on mental health and wellbeing. By putting pen to paper, you create a safe space for self-expression and self-reflection, enabling you to process your emotions, reduce stress, and enhance overall psychological well-being. It's like giving your mind a soothing massage, easing ...
Vor 6 Stunden · Sleep & mental health: How staying up late could be linked to behavioral disorders. A study published in Psychiatry Research shows that night owls may face higher rates of depression and anxiety ...
Vor einem Tag · In some uses of the word, emotions are intense feelings that are directed at someone or something. [30] On the other hand, emotion can be used to refer to states that are mild (as in annoyed or content) and to states that are not directed at anything (as in anxiety and depression).
