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5. Apr. 2023 · On Wednesday, Hugh Jackman performs a biceps and back routine. Jackman performs 8 exercises but for a total of 4 sets each. Here is Hugh Jackman’s workout routine: 1. Warm-up with Dynamic Stretch and Foam Roll exercises. 2. Weighted Pull-Ups with 5 reps, and 2.5 mins rest (4 Sets) 3. Dumbbell Single-Arm Row with 12 reps, and 1 min rest (4 ...
26. Jan. 2018 · You can still learn from Hugh Jackman’s training and use it to reach your goals and have a physique that turns heads. You must look beyond the exercises, sets and reps schemes and view the underlying principles that his workout is based upon and apply them to your own training.
Im Herbst 2024 soll die Marvel-Comicverfilmung "Deadpool 3" ins Kino kommen. Das Training eines der Hauptdarsteller hat schon längst begonnen: Hugh Jackman alias X-Man Wolverine will seine Bestform als Superheld knacken.
23. Okt. 2020 · The full 4-week training plan, diet, and supplements Hugh Jackman used to get in the best shape of his life for "The Wolverine" to see if you can do it.
22. Mai 2014 · Der X-Men-Star Hugh Jackman musste sich für seine Rolle "Wolverine" richtig fit machen. Wie er sich auf den 6. Film der Reihe körperlich vorbereitet, verrät er uns hier.
20. Nov. 2023 · Auf dem Weg zu Wolverine. Mit „LFG ##becomingwolverineagain (again)“ postete Hugh Jackman kürzlich seinen neuesten Trainings-Clip auf Instagram. Das Video zeigt den 1,88-Meter-Hünen beim Kreuzheben mit schweren Gewichten. Die Übung trainiert unter anderem Bizeps, Trizeps, Bauch- und Brustmuskeln.
20. Juni 2024 · Over the course of his training, Jackman performed just about every exercise you can imagine, including push-ups and cardio. However, the primary focus was weightlifting and progressive overload from beginning to end.
