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How I Reversed My Biological Age by 13 Years: Yamanaka Factors and Apigenin Explained
Vor 10 Stunden · Some individuals, often referred to as biohackers, go to great lengths to try and reverse aging and extend their lifespan.
auADHD struggling with hypomania, too excited and stressed out simultaneously. How to bring my stress levels back down?
You can’t. Handling emotions and pain are completely different than controlling your heart rate. It’s impossible to control your heart rate but you can influence mostly though breathing techniques (yep, I said it because it works to slow your heart rate)/vagus nerve activation.
Vor 10 Stunden · Breathwork specialist, Science Teacher & Musician Kasper, the Netherlands' leading Breathwork facilitator, is a recognized authority in Biohacking. ...
Vor 10 Stunden · Longevity is the medical frontier and lifestyle fad of the moment, but it remains a hotly debated and controversial topic within the scientific community.
I can't really eat carbs as they give me brain fog but can allow myself them in evening and I sometimes have vegetables and fruits then as I am then just relaxing before going to bed and don't need the energy or focus. I'm also avoiding dairy as they said it can help fibromyalgia.
