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   Troubled Sleep wikipedia

   what causes sleeping difficulty

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   sleeping difficulty in adults

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   Troubled Sleep sartre

   sleep problems and causes

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1. en.wikipedia.org › wiki › Troubled_SleepTroubled Sleep - Wikipedia

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   Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).

   • Autor: Jean Paul Sartre

   • Publish Year: 1949

2. my.clevelandclinic.org › health › diseasesSleep Disorders: Types, Causes, Symptoms & Treatment - Cleveland...

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   • What Are Sleep Disorders?
   • What Are The Major Categories of Sleep Disorders?
   • How Much Sleep Do I Need?

   Sleepdisorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness. There are over 80 sleep disorders that impact: 1. How well you sleep (quality). 2. When you fall asleep and if you can stay asleep (timing). 3. How much sleep and wakefulness you get (quantity or duration). Everyone can experience proble...

   Komplette Liste auf my.clevelandclinic.org

   The categories of sleep disorders have changed many times over the years. Most recently, the International Classification of Sleep Disorders (ICSD) categorized sleep disorders based on the symptoms, how it affects a person (pathophysiology) and the body system it affects. The brand-new revision to the third edition, ICSD-3Rincludes the following ca...

   Komplette Liste auf my.clevelandclinic.org

   Everyone needs sleep. It’s an essential part of what makes our bodies function. The amount of sleep you need might be more or less than others, but experts recommend adults get seven to nine hours of sleep per night. Optimal sleep time varies by age; for example, children and teenagers may need more sleep than adults.

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4. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

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   16. Juli 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your...

   • Autor: Valencia Higuera

5. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

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   3. Aug. 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...

6. www.helpguide.org › articles › sleepSleep Disorders and Problems: Types, Causes, Treatment

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   28. Feb. 2024 · A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine.

   • Everyone experiences occasional sleeping problems, so how can you tell whether your sleeping problem is just a minor, passing annoyance or a sign o...
   • Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or...
   • We all have an internal biological clock that regulates our 24-hour sleep-wake cycle, also known as ourcircadian rhythms. Light is the primary cue...
   • While some sleep disorders may require a visit to the doctor,you can improve many sleeping problems on your own.Improve your daytime habits Regardl...

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8. www.health.harvard.edu › staying-healthy › top-4-reasons-whyTop 4 reasons why you're not sleeping through the night

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   19. Jan. 2022 · Sleep apnea. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness. How to cope. There's no need to live with the burden of disrupted sleep. Change your lifestyle if you feel it's interfering with your sleep or talk to your ...

9. www.verywellmind.com › reasons-for-not-sleeping-well-and-howWhy Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind

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   31. März 2023 · If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake). Fortunately, there are a number of steps you can take to turn things around.