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  1. Register for an online arts for wellbeing course that suits your taste & style of learning. Intercultural Roots offers a diverse range of arts for health and wellbeing online courses

  2. Сustomize your workout plan in 3 different ways according to your lifestyle and habits. Get fit without gym woes! Sign up for our Workouts - no equipment needed!

  3. This training program is taken from an online multimedia training program. Longevity Training to live decades longer

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  1. The 2010 American College of Sports Medicine Roundtable was among the first reports to conclude that cancer survivors could safely engage in enough exercise training to improve physical fitness and restore physical functioning, enhance quality of life, and mitigate cancer-related fatigue. Methods:

    • Kristin L. Campbell, Kerri M. Winters-Stone, Joachim Wiskemann, Anne M. May, Anna L. Schwartz, Kerry...
    • 10.1249/MSS.0000000000002116
    • 2019
    • 2019/11
  2. 6. Juli 2004 · Based on Dr. Anna Schwartz's research and her life's work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step program to begin improving their physical and emotional health and reclaiming their lives beyond cancer.

    • (13)
    • 2004
    • Anna L. Schwartz
    • Anna L. Schwartz
  3. 27. Nov. 2019 · New guidance from exercise oncology experts recommend systematic use of an “exercise prescription” by health care workers and fitness professionals in designing and delivering exercise programs that aim to lower the risk of developing certain cancers and best meet the needs, preferences and abilities of people with cancer.

  4. Cancer Fitness: Exercise Programs for Patients and Survivors | Schwartz, Anna L. | ISBN: 9780743238014 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

    • (10)
  5. 30. Mai 2021 · Louise Czosnek, Justin Richards, Eva Zopf, Prue Cormie, Simon Rosenbaum & Nicole M. Rankin. BMC Cancer 21, Article number: 643 ( 2021 ) Cite this article. 5342 Accesses. 15 Citations. 57 Altmetric. Metrics. Abstract. Purpose. Exercise is efficacious for people living after a cancer diagnosis.

    • Louise Czosnek, Justin Richards, Justin Richards, Eva Zopf, Prue Cormie, Prue Cormie, Prue Cormie, S...
    • 2021
  6. Cancer survivors may need to exercise less intensely and increase their workout at a slower rate than people who haven’t had cancer. Remember, the goal is to be as active as possible. Keep it safe, keep it fun, and make it work for you.

  7. 5. Mai 2021 · The American Cancer Society (ACS) and the American College of Sports Medicine (ACSM) recommend survivors of cancer engage in at least 150 min of moderate or 75 min of vigorous aerobic...

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