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31. Aug. 2015 · To rest on the run means to slow my pace so I can rest while still continuing to run. Even when I feel tired enough to stop and lay down on the trail, resting on the run is enough to allow me to finish the race. These short interludes of pace change allow me to rest and then continue with renewed energy.
22. Juli 2022 · How to get the right amount of rest and recovery as a runner. Health. Why you should take at least one day off from training every week. Here's why you shouldn't be skipping rest days if you...
19. Jan. 2024 · (Flucht, na-na-ey, Flucht, na-na-ey) [Strophe 1] Ich bin nicht mehr als durchschnittlich. Auch wenn ich für manche besonders sein mag. Ich kann es nicht verhindern, ich gehe unter. Niemand schert...
23. März 2020 · Ultimately, resting your hands on your knees is a more efficient way to recover from a hard effort than standing tall with your hands on your head. It’s also worth pointing out that your...
13. Okt. 2023 · Giving your body time to rest is just as important as running. That’s because rest days help strengthen your body, sharpen your focus, and reinvigorate your spirit so that you actually want to...
20. Sept. 2021 · Repairing your muscles and tissues, resting your mind and body, and replenishing your energy stores. Let me discuss these in detail. Your Muscles Need Rest. Recovery is essential for repairing and rebuilding the micro-tears in your muscles that occur during running.
16. Feb. 2022 · After racing a marathon, ultra-marathon or any other running races, recovery and resting is a must for every runner.
