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As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.
- Lack of Nutrition Guidance
- Focus on Short-Term Weight Loss
- Exercises May Be Too Intense For Some
- Does Not Address Overall Physical Activity
One of the main downsides of the 30 Day Shred is the program’s lack of specific nutrition guidance, which plays a major role in overall weight loss (2Trusted Source, 11Trusted Source). While you can create various custom meal plans in the My Fitness by Jillian Michaels app, they require a monthly fee for full access. Taking your current body weight...
Considering the 30 Day Shred only lasts for a month, its primary goal appears to be short-term weight loss. While some people may see significant weight reductions during the program, the likelihood of regaining this weight is high once the program is over (12Trusted Source). To maintain weight loss for the long term, it’s important to make small, ...
The 30 Day Shred incorporates some movements, such as pushups and jump squats, that may be too intense for some people. Additionally, certain individuals may experience joint pain due to jump exercises. Still, each workout provides alternate versions of the exercises that are designed to be a bit easier. This may benefit people who feel the workout...
While the 30 Day Shred provides 20 minutes of daily physical activity, it doesn’t focus on being active throughout the rest of your day. If you only complete the 20-minute workouts and remain inactive otherwise, your results will be much slower. Aside from exercise, it’s important to stay active throughout the day by moving more and sitting less. T...
Mit Matte, Hanteln und Power rückt Jillian Michaels überzähligen Kilos zu Leibe, strafft den Körper - und lässt uns ganz nebenbei den Alltagsstress vergessen. Mit dem 3-2-1 Kraft-, Cardio- und Bauchmuskeltraining in 30 Tagen zur Traumfigur!
- (2)
- Michaels, Jillian
- DVD
- 1 Stunde und 24 Minuten
Der Nachfolger von "SHRED - Schlank in 30 Tagen" ist ein fettreduzierendes Workout, das schnell Ergebnisse liefert. Jillians Einsteiger-Workout rückt Euren überzähligen Kilos zu Leibe, strafft den Körper und lässt ganz nebenbei den Alltagsstress vergessen.
Lose up to 20 pounds in 30 days with Jillian Michaels, winning trainer on NBC's "The Biggest Loser". 14,992 IMDb 8.7 2008 3 episodes. X-Ray 7+.
- 30 Min.
Jillian Michaels: 30 Day Shred online anschauen: Stream, kaufen, oder leihen. Du kannst "Jillian Michaels: 30 Day Shred" bei Apple TV, Amazon Video, maxdome Store online als Download kaufen. Neuste Episoden. S1 E4 - Episode 4. S1 E3 - Episode 3. S1 E2 - Episode 2. Inhalt.
Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit.
