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Michael „Mike“ John Mentzer (* 15. November 1951 in Germantown, Pennsylvania; † 10. Juni 2001 in Los Angeles) war ein amerikanischer Profi-Bodybuilder.
21. Jan. 2014 · Mike Mentzer. Eines meiner ersten Bücher über Training war das von Mike Mentzer namens Heavy Duty. In diesem Buch erläutert Mike, was Hochintensitätstraining wirklich ist und stellt das legendäre Heavy Duty Trainingsprogramm vor.
Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [5] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old.
18. Feb. 2023 · MIKE MENTZER FULL WORKOUT. This is a Mike Mentzer Heavy Duty routine, circa 1979. After he retired, Mentzer prescribed increasingly lower volume—eventually as little as only one or two all-out sets per body part every two weeks! The workout included here best represents an effective and practical Heavy Duty routine. Warmup each ...
5. Feb. 2020 · Mike Mentzer gilt nicht nur als herausragender Bodybuilder der 70er Jahre sondern als Erfinder des berühmten Heavy Duty Systems.
25. Sept. 2023 · September 25, 2023 by Andreas Abelsson. Mike Mentzer’s “Heavy Duty” workout routine is a high-intensity, low-volume approach to weight training. The philosophy behind the training method is to stimulate muscle growth with maximum efficiency while minimizing the risk of overtraining.
1. Juli 2024 · Mentzer was the first man ever to achieve a perfect score in an elite contest, the 1978 Mr. Universe. He helped popularize Arthur Jones’ high-intensity principles, and his training books were ...
