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A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s sleep...
9. Apr. 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...
- Scott Frothingham
3. Jan. 2023 · What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment. The disturbance could be the outside noise, their partner shifting positions in bed, or a light turning on in the hallway. Sounds, smells, light, and movement can all wake a light sleeper. Heavy sleepers ...
5. Juli 2021 · We reached out to experts for the lowdown on what makes a light sleeper, plus how light sleepers can maintain shut-eye through the evening. What is a light sleeper? Someone might be a "light sleeper" if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional ...
someone who is easily woken up by noise, etc.: I'm a very light sleeper. He was a light sleeper and woke every time a train went by. She was a light sleeper who found it difficult to get back to sleep. Her baby was such a light sleeper, he woke up whenever she entered the room. I am a light sleeper but I didn't hear anything. See also.
5. März 2024 · A light sleeper wakes up easily due to outside sounds or stimuli. Light sleepers often experience sleep deprivation, which causes drowsiness and crankiness and increases the risk for a range of diseases over the long term.
24. Nov. 2023 · What Makes Someone a Light or Heavy Sleeper? Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be...
