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3. Aug. 2020 · Caroline Girvan. 3.08M subscribers. Subscribed. 173K. 10M views 3 years ago. This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound...
- 36 Min.
- 10,2M
- Caroline Girvan
- Dumbbell Bench Press
- Dumbbell Row
- Dumbbell Shrug
- Dumbbell Pullover
- Dumbbell Romanian Deadlift
- Dumbbell Flye
- Dumbbell Lunge
- Dumbbell Hammer Curl
- Dumbbell Skull Crusher
- Dumbbell Woodchopper
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[Read More: How to Do a Dumbbell Bench Press, With Expert Tips & Video Guide] If the standard push-upis a bit too easy for you, you might need to look beyond calisthenics for building up your chest. Any variation of a chest press will work just fine, but dumbbells specifically offer a few unique benefits to chest growth (and strengthening) that you...
[Read More: The Best Biceps Exercises for Your Next Workout, Plus Expert Tips] It may be hard to see your back without the assistance of a mirror, but, thankfully, a pair of dumbbells can help you build it just fine. The dumbbell row (and its many, many variations) is a staple back exercise. Making dumbbells your weapon of choice is wise as well — ...
[Read More: The Best Forearm Exercises for Strength, Plus 4 Workouts] There’s really only one reliable way to beef up your traps or neck, and that’s the shrug. Simply elevating and depressing your shoulders is an easy enough motion to learn, the real question involves what equipment you should turn to to get the job done. We like dumbbells because ...
There are a few exercises out there that are just a bit too useful. If you find a movement that works multiple opposing muscles at once — such as the pullover— you should stick with it, if not just for efficiency’s sake. Luckily, the dumbbell is the perfect tool for performing (and perfecting) the pullover.
The hinge is one of your most foundational and essential movement patterns. You perform it on a daily basis whether you know it or not — bending over to pick up a child, or lift a crate, or even sinking into a respectful bow. Training the hinge with the dumbbell Romanian deadliftalso helps you develop your hamstrings, calves, lower back, and glutes...
You don’t have to be enamored by heavy pressing to successfully add muscle to your chest. Your pecs’ other main anatomical function is humeral adduction, which is fancy phrasing for bringing your arm in toward your torso. The dumbbell flye exercise accomplishes just that, and this happens to be one of the best dumbbell chest workoutsyou can do.
Squats are all well and good, but you can walk your way to strong, shapely, and powerful legs with lunges. By putting one foot in front of the other, literally, and loading yourself up with a pair of dumbbells, you can stimulate almost every muscle in your lower body at once and train your balance to boot.
Dumbbells are the tried-and-true default tool for arm growth in most gyms, and for good reason. You can work your biceps independently to even out imbalances and prioritize the strongest contraction possible. [Read More: Hammer Curls Vs. Biceps Curls — Which is Better for Building Bigger Arms?] When it comes to building the brachialis, which lies u...
Skull crushers are great for beefing up the backside of your upper arms, but plenty of people find them uncomfortable to perform for one reason or another. This dumbbell triceps exercisecan sometimes be awkward or painful on the wrist or elbow joints.
[Read More: The Most Effective Workout Splits, Created by Our Experts] Don’t laugh, we’re serious — the dumbbell woodchopper is a fantastic dumbbell ab workoutwhen you want to get away from your standard core workout fare. This movement is also multiplanar, meaning your core muscles have to work to stabilize your spine as you move in multiple direc...
Learn how to use dumbbells to build muscle and strength with 14 exercises and three workouts. Find out how to do dumbbell bench press, row, shrug, pullover, deadlift, and more with expert tips and video guides.
17. Mai 2021 · Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
- Speerstrength
10. Mai 2024 · Learn how to build muscle with dumbbells using 25 exercises for different muscle groups. Find out the best dumbbell workout routines and tips for home or gym.
37K. 2M views 1 year ago Dumbbell Strength Workouts. Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of...
- 39 Min.
- 2M
- Juice & Toya
16. Apr. 2024 · 1. Body part splits. There are four dumbbell workouts a week and each hits a different body part. Workout 1 targets your chest and back; workout 2 your arms (biceps and triceps); workout 3 your legs and abs; and workout 4 your shoulders.
The Full-Body Dumbbell Workout You Can Do From Home. Get a great workout in half an hour at home with only a bench and dumbbells. by Pete Williams. Syda Productions / Shutterstock. Perhaps the most underrated gym equipment invention of the last 20 years is the adjustable dumbbell.
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