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1. www.frankmedrano.com › super-human-beginner-programSuper Human Beginner Program - Frank Medrano

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   This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. User friendly to suit ALL levels with easy to follow workouts and schedules.

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     Build a SUPERHUMAN body and learn how Frank Stays FIT;...

   • About Me

     ALWAYS BELIEVE.. My goal is to give you the best tools and...

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     Here is where I became interested in training. I started...

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     Members Login . Login. I've forgotten my password

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     Frank Medrano is a CALISTHENICS BODYWEIGHT expert who...

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     FRANKMEDRANO.COM INC. PRIVACY POLICY FrankMedrano.com Inc....

2. www.frankmedrano.com › super-human-advancedSuper human Advanced - Frank Medrano

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   The Advanced program is designed to build solid superhuman strength, lean muscle mass and get you shredded with calisthenics. Access the tools, motivation, and workouts to guarantee your success in mastering impossible skills like HUMAN FLAG, TIGER-BEND PUSHUP, ONE ARM PULL-UP AND MORE!

3. www.frankmedrano.com › superhuman-intermediate-programSuperhuman intermediate program - Frank Medrano

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   Take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.

4. www.frankmedrano.comBlueprint - Frank Medrano

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   Blueprint - Frank Medrano. start bodyweight training. transform fast, from home! JOIN NOW & SAVE! WORKOUTS & MEAL PLANS. HURRY! FOR A LIMITED TIME ONLY! Getting Started: Beginner Program. 8 Week Workout Schedule. Video Demonstrations. Warm Up Exercises. BONUS VIDEOS. Fitness Techniques. Beginner Shred Workout. Skill Training Frequency.

5. www.youtube.com › watchFrank Medrano - Superhuman Bodyweight Workout Domination

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   12. Sept. 2013 · His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca http://www.metroflexlbc.com/ ^^^Check out for...

   • Videolänge: 5 Min.
   • Ansichten: 43,7M

   • Autor: Frank Medrano

6. start.frankmedrano.comFrank Medrano : Programs designed for you

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   I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded. Can I lose weight and put on muscle with this program? Yes you can.