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20. März 2018 · Learn how to increase your happiness and build more productive habits with Professor Laurie Santos. This course reveals misconceptions about happiness, the research that can help us change, and a series of challenges to incorporate a wellness activity into your life.
The Science of Well-Being Course by Yale University | Coursera. Taught in English. 21 languages available. Some content may not be translated. Enroll for Free. Starts May 25. Financial aid available. 4,705,713 already enrolled. Course. Gain insight into a topic and learn the fundamentals. Instructor: Laurie Santos. Top Instructor.
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In this ten week course, Professor Santos reveals what science says about how to improve your well-being. Along the way, she explains our own misconceptions about happiness, annoying features of the mind that can lead us to think irrationally about happiness, and the research that can help us change.
- What to Expect from The Course
- What I Loved About The Course
- Is It Worth It to Get A Certificate?
- The Bottom Line
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Topics covered in The Science of Well-Being: 1. Misconceptions about happiness 2. Why our expectations are so bad 3. How we can overcome our biases 4. Stuff that really makes us happy 5. Putting strategies into practice Each section includes video lectures, optional readings, and daily "rewirement" activities to build happier habits. Research sugge...
1. You can actually measure if you're getting happier. In the beginning, you're invited to respond to questionnaires that measure your baseline happiness. By the end of the course, you take them again to see whether your score increased. (Hopefully, your numbers rise!) To me, a before-and-after metric lent concreteness to a typically abstract topic...
Maybe, but most likely not. You'll have access to all the course materials and forums for this class without paying. But, if you want a certificate of completion or graded homework assignments, you can pay $49. You can also always upgrade any time during the course or afterward, so it's probably worth it to test it out for free before committing to...
I should disclose that I enjoy online classes. In the character-strengths test that you're invited to take at the course's outset, "curiosity" was my most dominant trait out of the 20 possibilities. But despite being a candidate of least resistance, I was surprised by how much I really enjoyed a few weeks in the course. The lessons felt immediately...
Learn how to be happier with positive psychology and research from Yale professor Laurie Santos. Read a review of the course, its topics, activities, and benefits.
- Mara Leighton
- Coursera
24. Apr. 2023 · Yale-Professorin Laurie Santos lehrt Millionen Menschen Zufriedenheit. Ihre Methoden: Dankbarkeitstagebuch, Meditation, Achtsamkeit. Kann das funktionieren? Ein Selbstversuch. Ihre Methoden ...
Teacher of the most popular class in Yale’s history, host of “The Happiness Lab” podcast, and creator of The Science of Well-Being on Coursera. Laurie’s goal is to help teach others to live happier lives through science-backed techniques.
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice.
