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1. www.sleepfoundation.org › sleep-hygiene › what-is-healthy-sleepWhat Is Healthy Sleep? - Sleep Foundation

   www.sleepfoundation.org › sleep-hygiene › what-is-healthy-sleep

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   2. Feb. 2024 · Healthy sleep involves getting enough uninterrupted sleep on a regular basis. Learn how sleep works, what affects sleep quality and quantity, and how to establish healthy sleep habits.

   • Videolänge: 7 Min.

2. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment &...

   www.healthline.com › health › healthy-sleep

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   3. Juli 2019 · Learn how much sleep you need, how to improve your sleep quality, and what to do if you have a sleep disorder. Find out how sleep affects your physical and mental health, and what happens when you don't get enough of it.

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     5:29

     youtube.com

     6 tips for better sleep | Sleeping with Science, a TED series

     2. Sept. 2020

     2M Aufrufe

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     health.com

     11 Health Benefits of Sleep

     20. Dez. 2019

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     5:45

     youtube.com

     The benefits of a good night's sleep - Shai Marcu

     5. Jan. 2015

     6.5M Aufrufe

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4. www.verywellhealth.com › why-you-should-never-regret-a-goodWhy a Good Night’s Sleep Is Important for Your Health - Verywell...

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   2. Sept. 2023 · Illness Prevention. Sleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs. Some studies suggest sleep can help to prevent illness, such as diabetes or obesity.

5. www.thensf.org › what-is-sleWhat Is Sleep Quality? - National Sleep Foundation

   www.thensf.org › what-is-sle

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   12. Apr. 2024 · Sleep quality is an important component of sleep health that depends on how fast you fall asleep, how many times you wake up, and how long you stay asleep. Learn how to measure and improve your sleep quality with NSF's guidelines, checklists, and recommendations.

6. www.heart.org › en › healthy-livingWhat is good sleep and how much do I need? - American Heart...

   www.heart.org › en › healthy-living

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   29. Jan. 2024 · Good sleep benefits your whole body including your heart and brain with effects such as improved mood, memory and reasoning. How much sleep do you need? The amount of sleep each person needs will vary, but the National Sleep Foundation recommends at least: 14-17 hours for newborns (0-3 months) 12-15 hours for infants (4-11 months)