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  1. www.hdsports.de › training › wie-trainiert-wunderlaeufer-jakobSo trainiert Wunderläufer Jakob Ingebrigtsen! [+ Tipps für das...

    7. Aug. 2021 · Das Training von Jakob Ingebrigtsen und seinen Brüdern. Alle 3 fokussieren ihr Training vorrangig auf die 1.500 Meter. In der Halle treten sie zudem häufig über die 3.000 Meter an, Outdoor über die 5.000 Meter. Das heißt das Training ist auf Distanzen von 1.500 Meter bis 5.000 Meter aufgebaut. Jakob gelang aber mittlerweile auch ...

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  3. berunning.net › blogs › newsAn insight into the training of Jakob Ingebrigtsen – BErunning

    14. Nov. 2022 · Threshold training is the key to the enormous aerobic capacity Jakob has gained and is the reason why he can be on the highest level at all the distances from 1,500-10,000 m (and probably half-marathons as well). Ingebrigtsen does so-called "double threshold" 2 days a week (Tuesday and Thursday).

  4. coros.com › c › inside-the-training-of-jakob-ingebrigtsenInside the Training of Jakob Ingebrigtsen - coros.com

    18. März 2024 · Jakob's Training Devices: Watch: COROS PACE 3. Heart Rate: COROS Heart Rate Monitor. Analysis Tool: COROS Training Hub. Building into the Season. Every workout Jakob performs generates training load (how stressful a workout is). Base Fitness is a 42-day rolling average of daily Training Load

  5. www.youtube.com › watchJAKOB INGEBRIGTSEN TRAINING 2021 - 1500m & 5000m TRAINING -...

    But since he now is the Olympic champion from the 1500m at the Tokyo 2021 Olympics; Jakobs training is now on a whole new level of demand in the track and field world. Threshold Workouts - The ...

    • 4 Min.
    • 25,8K
    • Trackstaa

  6. www.outsideonline.com › health › training-performanceHow the “Norwegian Method” Is Changing Endurance Training

    23. Feb. 2023 · Sweat Science. How the “Norwegian Method” Is Changing Endurance Training. Double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top. Should the rest of us...

    • Alex Hutchinson

  7. www.teamingebrigtsen.com › tv › jakob-ingebrigtsen-trainingJAKOB INGEBRIGTSEN TRAINING 2021 - 1500m & 5000m TRAINING

    1. Okt. 2021 · Jakob Ingebrigtsen training has been a spectacle for years, due to his amazing performances at such a young age. But since he now is the Olympic champion from the 1500m at the Tokyo 2021 Olympics; Jakobs training is now on a whole new level of demand in the track and field world.

  8. www.youtube.com › watchJakob Ingebrigtsen's Training System (Warm-up Secrets ... -...

    A unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anae...

    • 12 Min.
    • 48,3K
    • RunnerUniverse