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8. Dez. 2023 · It is also critical to think about sleep quality and whether the time spent sleeping is actually restorative. Progressing smoothly multiple times through the sleep cycle, composed of four separate sleep stages, is a vital part of getting high-quality rest. Each sleep stage plays a part in allowing the mind and body to wake up refreshed ...
- 3 Min.
4. März 2024 · Have a Comfortable Mattress and Pillow: Your sleeping surface is critical to comfort and pain-free sleep, so choose the best mattress and best pillow for your needs wisely. Use Excellent Bedding: The sheets and blankets are the first thing you touch when you get into bed, so it’s beneficial to make sure they match your needs and preferences.
- 3 Min.
3. Juli 2019 · Sleeping pills, including diphenhydramine (Benadryl, Aleve PM) and doxylamine succinate (Unisom) Natural sleep aids, including melatonin , valerian , and lavender supplements
12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo...
- 718 Min.
- 41,3M
- Soothing Relaxation
7. März 2024 · Still Not Sleeping Well: Next Steps . If you’re still not getting results despite making a dedicated effort to improve your sleep, talk to a healthcare provider. Sleep disorders and deficiency raise your risk for various mental and physical health problems, making treatment essential.
22. Nov. 2023 · Stomach Sleeping. Sleeping on the stomach, also called the front or prone position, is the least-popular sleep position among adults. Like unsupported side sleeping, lying prone has also been associated with neck pain and poor-quality sleep in some studies. Sleeping on the stomach may also affect a sleeper’s breathing and energy expenditure ...
Und wir lieben Wellness. wellness while sleeping. Entdecke mit den slowsleeping Produkten die Nacht neu! Unser kuschliges schlaftuch mit wertvollen Meeresalgen und unser Bedding Spray mit naturreiner Himalaya Zeder sind die perfekten Begleiter zum Einschlafen und Träumen. Natürlicher Schlafgenuss mit einem Hauch von Wellness & Beauty.
