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9. Mai 2024 · The Nipple Erectors – So Pissed Off 23. The Nipple Erectors – Nervous Wreck [1:10:35] 24. The Pogues – Streams Of Whiskey 25. Shane MacGowan And The Popes – Church Of The Holy Spook 26. The Stitches – That Woman’s Got Me Drinking 27. The Starvations – Boys From The County Hell [1:23:25] 28. Tex And The Horseheads – Bordertown 29. Tex And The Horseheads – Guitar Obsession 30 ...
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13. Mai 2024 · Any flexion movement is going to be crucial for developing the rectus abdominis. Movements like a sit-up, crunch, reverse crunch, standing cable crunch, V-up, bicycle crunch, or hanging leg raise are great for building muscle in your rectus abdominis. Movements like the RKC plank, weighted plank, farmer's walk, pallof press, L-sit, and hollow ...
