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5. Juni 2024 · Notably, the official route distance of this year’s 97th Comrades Marathon is 85.91 km, making it the shortest route distance in Comrades history. The route course, meticulously measured by the Comrades Marathon Association’s (CMA) Route Portfolio, Department of Transport’s Road Traffic Inspectorate, Durban Metro Police, and Msunduzi Traffic, ensures a challenging yet streamlined course ...
31. Mai 2024 · The Comrades Marathon, known as ‘The Ultimate Human Race’, is the world’s oldest and largest ultramarathon. As just over 20,500 runners prepare to tackle the challenging 85.91km course from the Durban City Hall to the HollywoodBets Scottsville Racecourse in Pietermaritzburg, spectators will #nodoubt be gearing up to cheer them along their journey to the finish line.
4. Juni 2024 · 8:15 Average Comrades time over 49 events . Train & Recover Since those earliest days Holland has had a healthy respect for Comrades, and has diligently tailored his training to focus on the race. “Comrades is just the cherry on the top of five months of intense training,” he says bluntly. “The training is hard, and requires dedication ...
7. Juni 2024 · One of South Africa’s iconic sporting events, the Comrades Marathon, will take place between Durban and Pietermaritzburg on Sunday, 9 June. Sunday’s race will be the 97th edition and the 49th ‘up’ run and will cover 85.91km. The race will start at the Durban City Hall at 05:30 and will end 12 hours later (17:30) at the Hollywoodbets ...
2. Juni 2024 · Pent-up nerves and excitement go hand-in-hand with the emotional build-up: Shosholoza, Chariots of Fire, Nkosi Sikelel’ iAfrika, Max Trimborn’s cockerel crow – and finally, the big gun. 4. Don’t start too fast. 1) You panic, because you’ve lost a few minutes crossing the start line. 2) You want to put time in the bag.
10. Juni 2024 · KwaZulu-Natal Premier Nomusa Dube-Ncube has congratulated Comrades Marathon champions, Piet Wiersma of the Netherlands and South Africa’s Gerda Steyn, for winning the 97th edition of the race on ...
11. Juni 2024 · With greater exposure, you can advertise your services or products to a larger market. Independent of your sector of business, the quality of your website often influences your purchasing ...
