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  1. www.deezer.com › en › albumGod Bless The Go-Go's (Deluxe Version) - Deezer

    Listen to God Bless The Go-Go's (Deluxe Version) by The Go-Go's on Deezer. La La Land, Unforgiven, Apology...

  2. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

    13. März 2023 · Drinking caffeinated beverages can make you go to sleep later, disrupt your sleep cycle, and negatively affect your sleep quality throughout the night. One study suggests that having caffeine three to six hours before bed contributed to sleep disturbance and reduced a person’s total sleep time by one hour.

  3. www.sleepstation.org.uk › articles › sleep-tipsWhy am I sleeping so much? Should I be worried? - Sleepstation

    If you’re sleeping too much during the day, it’s called excessive daytime sleepiness (EDS). This is a common problem which is believed to affect somewhere between 4-20% of people at any one time. 2 3. If you’re experiencing EDS then you may sleep all night but still find that you nap or fall asleep during the day.

  4. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

    5. Apr. 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think ...

    • 3 Min.

  5. www.youtube.com › watchI Need Some Sleep - YouTube

    Provided to YouTube by Universal Music GroupI Need Some Sleep · EelsShrek 2℗ 2004 Geffen RecordsReleased on: 2004-05-19Producer: Mark Oliver EverettComposer ...

    • 2 Min.
    • 6,7M
    • Eels - Topic

  6. www.verywellhealth.com › reasons-why-you-feel-sleepy-3014818Why Am I Always Tired? - Verywell Health

    25. Apr. 2024 · If you don't eat a balanced diet or if you often skip meals, you may not be getting the nutrition your body needs. This may contribute to feeling tired during the day. Some diet-related causes of excessive sleepiness include: Vitamin and mineral deficiencies, including zinc, vitamin B12, and vitamin D.

  7. www.sleepfoundation.org › stages-of-sleep › how-to-get-moreHow to Get More Deep Sleep: Tips for a Restful Night

    22. März 2024 · There are no guidelines for the amount of deep sleep a person needs, though most adults spend about 10% to 20% of each night in deep, stage 3 NREM sleep. Older adults usually get less deep sleep and REM sleep than middle-aged adults. Various substances and medical conditions can also affect the amount of time spent in deep sleep.