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Vor 18 Stunden · Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate ...
Vor 3 Tagen · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.
Vor 3 Tagen · Discover the best online therapy services and learn more about our first-hand experiences in this unbiased analysis of top-rated platforms.
Vor 3 Tagen · Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.
Vor einem Tag · Looking for the best online therapy for anxiety? Compare our top-rated picks, researched and reviewed by experts to help you choose the right provider for you.
Misunderstandings about being in therapy abound, and several metaphors can assist with approaching the work for greater benefit and results.
Vor 4 Tagen · Interpersonal therapy, or interpersonal psychotherapy, (IPT) is a time-limited, highly structured form of psychotherapy (talk therapy). IPT typically consists of 12–16 hour-long sessions with a trained therapist.
