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Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings. His teachings resonated with many people who recognized the benefits of the practice and related to the model of the body/mind/soul Paul offered.
This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Yin Yoga: The Foundations of a Quiet Practice. This course outlines both the theory and the practice of yin yoga. Starting with the ideas of yin and yang it explains why we must stress yin and yang tissues in our body differently. View Course. The Bare Bones of Yoga.
We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes.
“YinYoga.com is the website for all things yin yoga,” Paul Grilley. Instructions, explanations, questions and answers, videos and more.
This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.
This is the hallmark of genius. In his own book, Yin Yoga, Paul dedicated his work to three teachers who guided his three lines of inquiry: Dr. Gary Parker … who taught him anatomy. Paulie Zink … who introduced him to Daoist Yoga. Dr. Hiroshi Motoyama … who deepened Paul’s knowledge of Daoism and reminded Paul of yoga’s greater purpose.
