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You decide who you'll be in a week. Get desired body without trainer. Start 2-minute quiz. Get personalized gym workout program to reach your body goal!
Verbessere deinen Fokus und deine Leistung. Mach dein Workout effektiver! Unser Booster bietet dir die Energie und Ausdauer, die du brauchst. Jetzt ausprobieren!
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18. Mai 2024 · CORE & CARDIO COMBOS 1.0: Full Body Fat Loss Follow Along Workout at Home from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author o...
- 22 Min.
- 445
- BJ Gaddour
22. Mai 2024 · Depending on your equipment here is a sample Muay Thai workout that you can do at home with limited equipment: 1. Warm up jump rope (5-10 minutes) 2 Shadow Boxing (3-6 minutes) 3. 50 Push Ups. 4. 50 Squats (bodyweight or with 25lbs / 10kg dumbbell or kettle bell. 5. 50 punches each hand with 5lb /2kg dumbbell.
9. Mai 2024 · Total Core Workout (Mixed Equipment): Hanging Leg Raise (or Lying Leg Raises): 3 sets x 5-10 reps (10-15 reps if lying leg raises) Barbell/Ab Roll Out: 3 sets x 5-10 reps. Cable Twist: 2 sets x 8-12 reps (each side) Cable Kneeling Crunch: 3 sets x 8-12 slow reps. Back Extensions: 3 sets x 8-12 reps.
22. Mai 2024 · Sit tall on the edge of a chair with your feet flat on the floor, hands resting on your thighs. Engage your core and slowly lift your right knee towards your chest, keeping your back straight. Lower your right foot back to the floor then repeat with your left knee. Alternate legs for the desired number of repetitions.
13. Mai 2024 · This allows a quick workout to pack a big punch. 2. Sprints: Sprint HIIT workouts are very straight forward. There are three easy ways to go about it. 8-second sprint followed by 12 seconds of jogging. Do this for 10-20 mins. 30-second sprint followed by 4 min run. Do this for 18-30 mins.
18. Mai 2024 · I love these workouts! They're friendly for all ages, low-impact, and perfect for beginners.Core workouts don't need to be strenuous. I actually learned this...
- 5 Min.
- 2
- ABOUTBREE
13. Mai 2024 · Thinking of stepping up your home workout? Consider adding a couple of rowing exercises to your fitness routine. Besides amping up the intensity of your workouts, rowing offers a total-body workout that targets the arms, legs, core, and back muscles. Plus, it provides a great cardio workout, and the machine adjusts to all fitness levels.
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