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1. www.healthdirect.gov.au › anger-managementAnger management - Tips for managing anger and where to get help...

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   Anger management training does not dismiss your anger. It tries to help you develop techniques to manage the anger in a healthy way. If you feel that your anger is out of control, it may help to talk to a doctor or psychologist. You may be eligible for a Medicare rebate if your doctor refers you to a psychologist.

2. positivepsychology.com › anger-management-kidsAnger Management for Kids: 14 Best Activities & Worksheets

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   30. Juni 2023 · In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. Together they form valuable strategies to manage anger and better understand emotions and feelings (Snowden, 2018). Each question can be explored and answered (in groups or one-to-one) to encourage ...

3. www.nhs.uk › feelings-and-symptoms › angerGet help with anger - NHS

   www.nhs.uk › feelings-and-symptoms › anger

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   Anger management programmes. A typical anger management programme may involve 1-to-1 counselling and working in a small group. A programme may be a 1-day or weekend course, or over a couple of months. The structure of the programme depends on who provides it, but most programmes include cognitive behavioural therapy (CBT), as well as counselling.

4. www.choosingtherapy.com › cbt-for-angerCognitive Behavioral Therapy for Anger Management

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   19. Jan. 2022 · Cognitive behavioral therapy (CBT) for anger works to help you understand your triggers and replace them with healthy coping strategies. While anger is a normal emotion, when it crosses over into frequent outbursts or hurtful words at others, CBT for anger could be an effective form of treatment.

5. www.amazon.de › Anger-Management-Staffel-dt-OV › dpAnger Management [dt./OV] - Amazon.de

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   Anger Management [dt./OV] Staffel 1. Nachdem eine hoffnungsvoll gestartete Karriere als Baseball-Profi an seinen unkontrollierten Aggressionen gescheitert ist, schlägt Charlie Goodson eine zweite Laufbahn als Psychotherapeut ein. Obwohl er selbst nicht das beste Vorbild ist, spezialisiert er sich auf Therapiestunden, in denen er seinen ...

6. www.betterhelp.com › advice › anger14 Anger Management Techniques And How They Work - BetterHelp

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   16. Apr. 2024 · 14 anger management techniques for inner peace. Below are 14 anger management techniques inspired by professional therapeutic techniques you might encounter with a provider or through an anger management class. To understand these tips in further detail or gain a personalized variation, reach out to a mental health professional for further support.

7. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

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   Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...