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  1. Relax your shoulders, and push up toward the ceiling with the back of your head. And you should pull your chin in. When your chin is tilted up, you have no strength in your posture; you are probably dreaming. Also, to gain strength in your posture, press your diaphragm down toward your hara, or lower abdomen.

  2. 1970. In the thirty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much re-read, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in ...

  3. Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū, dharma name Shōgaku Shunryū 祥岳俊隆, often called Suzuki Roshi) (born May 18, 1904, Kanagawa Prefecture of Japan; died December 4, 1971 in San Francisco, CA, USA) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Buddhist monastery outside Asia (Tassajara Zen ...

  4. Suzuki Shunryü, 1904-1971 Suzuki Shunryü Roshi was born in 1904 in Shizuoka Prefecture. His father was a Soto Zen priest and Roshi. Instead of following the custom of becoming the di-rect disciple of his father, Shunryü left home and school when he was 13 to be-come the youngest disciple of his father's disciple, Gyakuju So-on Roshi of Zo-

  5. 6. Mai 2022 · Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū, dharma name Shogaku Shunryu) ( 18 May 1904 – 4 December 1971) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia ( Tassajara Zen Mountain Center ). Suzuki founded San Francisco Zen ...

  6. Cover art: Calligraphy by Shunryu Suzuki Author photograph: Robert S. Boni Cover design: Daniel Urban-Brown Interior design: Lora Zorian LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA: Zen Mind, Beginner’s Mind Names: Suzuki, Shunryū, 1904–1971, author. | Dixon, Trudy, 1939–1969, editor. Title: Zen mind, beginner’s mind / Shunryu ...

  7. 18. Sept. 2023 · Shunryū Suzuki (1904-1971), author of the hugely-influential Zen Mind, Beginners Mind (1970) is profiled on The Allen Ginsberg Project – here. David Chadwick‘s extensive notes on Shunryu Suzuki and the Beats may be read here (Chadwick’s cuke.com is an invaluable “archival site on the life and world of Shunryu Suzuki and those who knew ...