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And now, within the past week, we hung out Tuesday morning before (beach walk) and after work (drink), Thursday night drink, Friday night I went over to her place for about 6 hours and we listened to her favorite records and drank wine and ate cheese, Saturday just us went to a huge concert until late, Sunday we met a mutual friend for dinner, and tonight we're going for another drink after ...
I went through similar abuse 20 years ago. I am also on the spectrum. I got remarried 12 years ago, have two kids and an amazing partner. Like she understands my soul and my needs at evey level. There is hope, but you are going to have to engage your inner awesomeness and stand up for yourself. Do this smartly, follow the advice here about ...
11. Mai 2024 · Going for a walk is a great way to clear your head of negative thoughts. Stop and smell the flowers, feel the sunshine on your arms, notice the breeze against your face, or say "hi" to a neighbor as you pass them. As you walk, let your thoughts wander away from the idea that you can't do anything right.
14. Mai 2024 · 1. Practice Self-Kindness. 2. Practice Self-Care. 3. Practice Unconditional Self-Acceptance. 4. Practice Self-Compassion. Five Obstacles to Self-Love. 1. Stop Comparing Yourself to Others. 2. Stop Negative Self-Talk. 3. Stop Being Self-Critical. 4. Stop Self-Sabotaging Behaviors. 5. Stop Buying Into Self-Limiting Beliefs.
Vor 22 Stunden · Good morning, I wonder if any of you might share your experience with exemestane. I was on letrozole for 5 months but overtime developed side effects that really affected my quality of life- anxiety, depression, bone pain, extreme fatigue. I was always crying, snapping at people, and dragging myself through the day, waiting for bedtime by 8 p.m. My oncologist told me to stop it for 2 weeks ...
9. Mai 2024 · Lie down on your back on a flat surface or bed. Bend your knees, and if it makes you more comfortable, place a pillow under your head and knees. Place one hand on your chest and the other on your stomach, right below your rib cage. Slowly breathe in through your nose, directing the air deep towards your lower belly.
I’m going to have to kill myself soon. : r/TrueOffMyChest. My life is just a series of bad decisions. I’m going to have to kill myself soon. I dug myself a grave I can’t really salvage. At the moment, here I am at 27 living with my parents rent-free, no bills, and haven’t had a job in 4 years (the only job I ever had for 1 year btw). I ...
