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24. Juli 2024 · Mindfulness-based interventions can be an encouraging alternative in place of conventional treatments in improving depression, anxiety, quality of life and working memory in cognition among older adults. However, findings strongly recommend future research to have definite conclusion. Get full access to this article.
22. Juli 2024 · Based on the conservation of resources (COR) theory, we propose that employee mindfulness can promote employees’ knowledge sharing behavior through enhancing their thriving at work, and this effect is moderated by abusive supervision.
2. Aug. 2024 · As a result, engagement in appropriate self-care strategies and reasoned responses to day-to-day stressors can be enhanced [ 11 ]. Mindfulness-based interventions have been studied in medical students, with promising results in terms of stress reduction and improvements in wellbeing [ 12, 13 ].
31. Juli 2024 · The present findings highlight a comprehensive model of mechanisms linking dispositional mindfulness with mental health problems via the mediating roles of decentering, nonattachment, emotion regulation difficulties, and negative affectivity.
5. Aug. 2024 · Mindfulness is an international, peer-reviewed journal examining the latest research findings and best practices in mindfulness. Explores the nature and ...
6. Aug. 2024 · A systematic review of 16 studies of mindfulness interventions for in-service teachers found positive effects (Cohen’s d) on teacher wellbeing, including reduction of perceived stress and burnout (size effect from 0.24 to 0.90), physiological symptoms of stress (cortisol levels, d = 0.70), depression (effect size from 0.61 to -1.06 ...
Vor 2 Tagen · Empirical research findings also indicate that mindfulness contributes to reducing negative emotions such as anxiety, depression, and stress 43, while promoting positive emotions 44.
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