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1. Mai 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
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Vor 5 Tagen · myHEALTH informiert zu Gesundheit und Lifestyle. Experten aus Medizin und Forschung geben Auskunft: immer aktuell und kompetent.
2. Mai 2024 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
- Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods...
- Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developi...
- Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood ves...
- Foods are available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.Som...
- For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.Although some fats are healthy, you need...
15. Mai 2024 · A cholesterol ratio within the normal range means that your cholesterol levels put you at lower risk for heart disease. Above 5 to 1: This result is considered high, putting you at elevated risk. A high ratio is usually due to high LDL and/or VLDL cholesterol, or low HDL cholesterol.
19. Mai 2024 · If you have high cholesterol, a healthy diet can help lower your levels. But if your numbers aren't coming down, other factors like genetics may be the reason. Learn ways to manage your cholesterol and prevent serious conditions like a heart attack or stroke.
30. Apr. 2024 · Interested in seeing what resistant starch can do for you and your health? Try these simple tips… 1. Eat more fiber. Most women are deficient in dietary fiber. We’re getting about 96% less ...
Vor 5 Tagen · Here's our guide to your options. 1. Using your total body weight. Weighing yourself is one of the first steps you can take to check if you’re a healthy weight. But how does knowing your total body weight help with knowing how much fat you have? Let's take a closer look at two of the most common methods. Weighing scales What they ...
