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  1. www.prevention.com › health › a60929105Your Personal Plan to Level Up Your Health - Prevention

    2. Juli 2024 · To help, we’ve outlined these nutritional upgrades, exercise tips, and dental tips to safeguard your total health. Take the following quiz to find your personal summer health plan—and...

  2. www.verywellhealth.com › criteria-for-determining-health-atHealthy at Every Size? Here's What Doctors Look for Beyond BMI

    Vor 6 Tagen · A normal blood pressure is less than 120/80 mm Hg. Cholesterol. Healthy cholesterol levels include: Total cholesterol: 125 mg/dL to 200 mg/dL. Triglycerides: less than 150 mg/dL. HDL: 40 mg/dL or higher in men, 50 mg/dL or higher in women. LDL: less than 100 mg/dL. Non-HDL: less than 130 mg/dL. Blood Sugar.

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  4. blog.23andme.com › articles › introducing-biological-ageDiscover Your Biological Age: A New Approach to Health - 23andMe...

    26. Juni 2024 · You can’t change when you were born but you can make healthy choices to slow biological aging. Total Health. The new Biological Age feature is included in 23andMe+ Total Health™, a first-of-its-kind preventive health membership.

  5. blog.23andme.com › articles › mind-body-wellness-cholesterolMind + Body Wellness — Cholesterol - 23andMe Blog

    1. Juli 2024 · Total cholesterol measures your blood’s total amount of cholesterol, including LDL and HDL. Per the American Heart Association (AHA), the optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL.

  6. www.womenshealth.de › fitness › fitnesstrainingBauch-Workout: Top-Übungen von Katja Believe | WOMEN'S HEALTH

    Vor 4 Tagen · Katjas liebste Bauchübungen. Personal Trainerin und TikTok-Berühmtheit Katja Believe ist bekannt für ihre Fitness-Tipps und ihre Workouts sowie natürlich vom Cover der der gedruckten Sommerausgabe der Women's Health. Hier zeigt dir TikTok-Star Katja den Weg zum trainierten Bauch mit Wohlfühl-Effekt in einem exklusiven Workout für Women's ...

  7. www.uchealth.org › today › five-reasons-water-is-so-important5 reasons water is so important to your health - UCHealth Today

    25. Juni 2024 · We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60% of your total body weight and a startling 90% of your brain weight. Adequate hydration is essential for your body to function at all, let alone optimally.

  8. www.reboundtotalhealth.ca › sleep-the-dos-and-dontsSleep: The Dos and Donts | Rebound Total Health

    24. Juni 2024 · It may be all well and fun, but neglecting your sleep can be extremely detrimental to your physical and psychological well-being. Sleep is one of the most underrated solutions to optimizing your total health. And here’s why…