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15. Mai 2024 · Deep down we all know the value of self-care but putting ourselves first every now and then can still feel difficult. In this article I’m sharing 8 ways to make time for yourself without feeling guilty or selfish.
11. Mai 2024 · While it's normal to sometimes feel like you can't do anything right, that doesn't mean you have to just live with the feeling. Instead, there are a lot of different actions you can take that can help quell this notion and put you back on a positive path in your mind.
13. Mai 2024 · Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety. Here are a few ways to live in the moment more frequently.
Vor 9 Stunden · But it’s more important to me to have a loving, communicative and positive relationship with my sons. Andrew doesn’t like that Fin isn’t made by me to do chores. ‘It’s my money and it ...
1. Juni 2024 · The haunting lyrics, “Save my life, I’m going down for the last time,” resonate deeply with audiences who have felt the weight of life’s burdens. The evocative chorus, with its powerful instrumentation and impassioned vocals, further reinforces the emotional impact of the track.
Vor 5 Tagen · But sometimes, for whatever reason, you can’t just say “I’m going to bed.” Maybe you’ve got company and don’t want to be rude, or maybe you’re in a meeting and it’s just not appropriate. In any case, here are a few other ways to say “I’m going to bed” without sounding too abrupt.
Meal prep is one of my hobbies/ ways to relax so I don't really see it as a chore. I tend to meal prep every week on Sunday. On the weekends I will admit I find myself in a freeze state where I'm just frozen by anxiety and find myself in this endless cycle where I'm anxious about not making the most of my weekend but too paralyzed by anxiety to do anything.
