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1. www.thoughtco.com › anatomical-position-definitionsAnatomical Position: Definitions and Illustrations - ThoughtCo

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   28. Mai 2024 · Other common positions include Trendelenburg's and Fowler's positions. Fowler's position has a person sitting up (straight or with a slight lean), while Trendelenburg's position has the person in a supine position, with the head about 30 degrees lower than the feet.

   • Autor: Regina Bailey

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3. 300hours.com › desk-stretches13 Easy Desk Stretches To Do For Better Posture - 300Hours

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   20. Mai 2024 · How to do it: Sit up straight in your chair, with your hands on your knees. Slowly roll your head to one side until your ear touches your shoulder – use your hand to gently push your head down, and the other to push your opposite shoulder in the opposite direction.

4. betterme.world › articles › office-chair-yoga12 Office Chair Yoga Exercises For When You’ve Had A Long ... -...

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   22. Mai 2024 · 1. Seated Cat-Cow. This pose helps to stretch and strengthen the muscles along the spine, promoting better posture and relieving lower back tension. Instructions: Sit up straight with your feet flat on the floor. Place your hands on your knees. Inhale, arch your back, and lift your chest (cow pose). Exhale, round your back, and tuck ...

5. www.fitandwell.com › features › i-tried-this-five-minuteI tried this five-minute Pilates posture routine and it helped me...

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   30. Mai 2024 · I came across this five-minute Pilates routine programmed by Jillian Hardwick of HB Pilates, which involves three of her favorite moves to strengthen the back and shoulders. Hardwick is a Pilates instructor and back-pain specialist who discovered the power of Pilates after breaking her back.

6. www.businessinsider.com › perfect-posture-not-as-importantPerfect Posture Isn't As Important for Health As You May Think...

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   30. Mai 2024 · In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In...

7. insidexpress.com › news › perfect-posture-isnt-as-importantPerfect Posture Isn’t As Important for Health As You May Think

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   30. Mai 2024 · May 30, 2024. 3 minute read. Odds are, you can probably remember the last time you were told to sit up straight. Maybe it came from a parent, a teacher, or a fitness instructor. Or perhaps it was suggested by an ad for posture-correcting devices like special sports bras or wearable sensors.

8. medshun.com › article › how-should-you-sit-at-desk-upper-backOptimal Sitting Positions For Alleviating Upper Back And Neck...

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   Vor 6 Tagen · Sit with proper back alignment: Sit up straight and align your head, neck, and spine. Avoid slouching or leaning forward. Engage your core muscles to help support your spine and maintain an upright posture.