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1. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   23. Mai 2024 · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

2. www.sleepfoundation.orgSleep Foundation | Better Sleep for a Better You

   www.sleepfoundation.org

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   16. Mai 2024 · Learn how to improve your sleep quality and quantity with expert advice, scientific research, and product reviews. Take a quiz to get personalized recommendations and access over 600 articles on sleep topics.

3. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com › nutrition › 17-tips-to-sleep-better

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   Vor 5 Tagen · Learn how to improve your sleep quality and duration with evidence-based advice on diet, lifestyle, and supplements. Find out how bright light, blue light, caffeine, napping, and melatonin can affect your sleep.

   • Autor: Rudy Mawer, Msc, CISSN

4. www.sleepfoundation.org › how-sleep-works › how-much-sleep-doHow Much Sleep Do You Need? | Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how-much-sleep-do

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   13. Mai 2024 · Learn the recommended sleep times by age group and how to assess your individual sleep needs based on your health and lifestyle. Find tips to improve your sleep quality and quantity and when to seek professional help for sleep problems.

   • Videolänge: 4 Min.

5. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

   health.clevelandclinic.org › your-complete-guide-to-sleep

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   Vor 5 Tagen · Learn how much sleep you need based on your age and the benefits of sleep for your health. Find out the signs of sleep deprivation and the stages of sleep, from light to deep to REM.

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6. www.sleepfoundation.org › sleep-disSleep Disorders – Common Types, Symptoms, Treatments - Sleep...

   www.sleepfoundation.org › sleep-dis

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   7. Mai 2024 · Learn about the common sleep disorders that affect sleep quality, timing, or duration and how to get relief. Find out the causes, symptoms, and treatments of insomnia, sleep apnea, narcolepsy, restless legs syndrome, and more.

7. www.britannica.com › science › sleepSleep | Definition, Patterns, Deprivation, & Theories |...

   www.britannica.com › science › sleep

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   Vor 3 Tagen · Learn about the biological, behavioral, and physiological aspects of sleep, a normal state of reduced responsiveness to external stimulation. Explore the stages, functions, and disorders of sleep, as well as the latest research and news on this topic.