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1. positivepsychology.com › self-awareness-exercises-activities17 Self-Awareness Activities and Exercises (+Test) -...

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   28. Mai 2024 · Self-awareness and self-improvement go hand in hand. Becoming more self-aware can help you understand your wants, needs, and desires as well as your strengths and weaknesses. Self-awareness is also an important tool for success. Those internal mental processes guide how you behave and how you act.

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2. Videos

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     Ourselves to Know

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     How To Know Yourself

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     Knowing Ourselves Intellectually vs. Knowing Ourselves Emotionally

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3. hackspirit.com › signs-youre-a-naturally-confident-person11 signs you’re a naturally confident person, according to...

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   30. Mai 2024 · 1) You like yourself and feel good about who you are. Confidence in a nutshell comes down to having a positive self-image. It’s this positive self-image that allows you to feel like what you do in life will turn out well.

4. www.verywellmind.com › what-is-the-social-comparison-processSocial Comparison Theory in Psychology - Verywell Mind

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   21. Mai 2024 · The social comparison process involves people coming to know themselves by evaluating their attitudes, abilities, and traits in comparison with others. There are two kinds of social comparison—upward social comparison and downward social comparison.

5. www.goodreads.com › quotes › 17976Quote by Sun Tzu: “If you know the enemy and know yourself, you...

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   “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” ― Sun Tzu, The Art of War

6. www.believeinmind.com › know_thyself › how-to-love-yourselfHow to Love Yourself and be Confident Each Day: 10 Tricks

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   10. Mai 2024 · Embrace self-love by recognizing your unique beauty and worthiness. Define what makes you worthy, set goals, and visualize your ideal self. Monitor your thoughts, challenge negative self-talk, and replace it with positive affirmations. Avoid comparing yourself to others and focus on your progress.

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7. geediting.com › 8-things-people-say-when-theyre-genuinely-at8 things people say when they’re genuinely at peace with...

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   17. Mai 2024 · 1) “I am enough” One of the most profound things people say when they’re genuinely at peace with themselves is “I am enough”. This simple phrase is a testament to self-acceptance and contentment. In our society, it’s easy to get caught up in the rat race, always striving for more and comparing ourselves to others.

8. www.psychologytoday.com › intl › blogHow to Quiet Our Negative Self-Talk | Psychology Today

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   11. Mai 2024 · Key points. Self-talk is powerful; you can transform yours to spark positivity and healing. Negative self-beliefs stem from early experiences and represent our deepest fears about ourselves and...