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1. play.google.com › store › appsSleepytime - Apps on Google Play

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   9. Mai 2024 · Sleepytime - Apps on Google Play. Dennyy. 4.5 star. 645 reviews. 100K+. Downloads. Everyone. info. About this app. arrow_forward. The app calculates the best times for you to sleep and the best...

   • 4,5/5 (644)
   • Kategorie: Productivity

   • Altersfreigabe: Everyone
   • Developer: Dennyy

2. www.sleepfoundation.org › how-sleep-works › how-much-sleep-doHow Much Sleep Do You Need? | Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how-much-sleep-do

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   13. Mai 2024 · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.

   • Videolänge: 4 Min.

3. Videos

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     4:21

     youtube.com

     Sleepy Time Time

     28. Juli 2018

     226.8K Aufrufe

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     10:0:46

     youtube.com

     10 HOUR Sleep Time! - Baby Sleep Sounds – Calming Bedtime Songs for Babies

     4. Okt. 2022

     387.9K Aufrufe

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     8:7:54

     youtube.com

     8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

     25. Aug. 2017

     92.6M Aufrufe

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4. www.sleepfoundation.org › excessive-sleepiness › causesWhat Causes Excessive Sleepiness? - Sleep Foundation

   www.sleepfoundation.org › excessive-sleepiness › causes

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   8. Mai 2024 · Fact-Checked. Up-to-Date. Excessive sleepiness or drowsiness refers to the urge or tendency to fall asleep when you are required to be awake, especially during daytime hours. When you feel excessively sleepy, you might doze off at inappropriate times, including during work or while driving.

5. play.google.com › store › appsCalm - Sleep, Meditate, Relax - Apps on Google Play

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   19. Mai 2024 · 570K reviews. 50M+. Downloads. Editors' Choice. Everyone. info. About this app. arrow_forward. Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep...

6. sleepytimetales.netSleepy Time Tales Sleep Podcast – Bedtime Stories for Sleep and...

   sleepytimetales.net

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   1xMay 20, 2024. Support Sleep Time Tales. A happy Sleepy Time Tales listener! Good evening friends, and welcome to Sleepy Time Tales, a podcast aimed at helping you to get a good night’s sleep. Listen for free wherever you get your podcasts. Listen Here. Where to find Sleepy Time Tales.

7. podcasts.apple.com › us › podcastSleepy Time Tales - Bedtime Stories for Sleep and Relaxation

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   19. Mai 2024 · Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙 Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep.

8. eachnight.com › sleep › time-management-and-sleepTime Management and Sleep - eachnight

   eachnight.com › sleep › time-management-and-sleep

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   5. Mai 2024 · Key Takeaways. Sleep and Productivity: Sacrificing sleep to complete tasks may seem productive in the short term, but it can lead to a lack of focus and reduced overall productivity over time. Managing time effectively can lead to better sleep and improved performance.