Suchergebnisse
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Vor 4 Tagen · Welcome to Happiness Break, a series by The Science of Happiness. On each episode, we guide you through research-backed practices to bring more happiness into your life. And then we learn about the science behind each exercise, and we guide you through it, all in under 10 minutes.
14. Mai 2024 · Machen wir die Welt gemeinsam glücklicher! Das Online Happy Café heißt alle herzlich willkommen, die sich für Glück und Wohlbefinden interessieren – und ermutigt Teilnehmer, sich zu einem freundlichen Gespräch zu treffen.
Vor 21 Stunden · Performing acts of kindness. Increasing social connections, including initiating conversations with people you don’t know. Savouring experiences. Deliberately drawing attention to the positive events and aspects of the day. Practising feeling grateful, and endeavouring to thank people. Being physically active.
24. Mai 2024 · Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness ...
Vor einem Tag · 6 Minute English. Intermediate level. What’s the key to happiness? Episode 210311 / 11 Mar 2021. Covid: One year on. Singing in tune. Working for yourself. Introduction. Feeling happy is more...
16. Mai 2024 · Dacher Keltner Welcome to Happiness Break, where we take a little break in the day and try practices shown to help us cultivate things like connection, compassion, and resilience.
20. Mai 2024 · Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
