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2. www.tolymp.de › blog › calisthenics-weltmeisterDie Welt der Calisthenics Weltmeister - Auflistung & Bedeutung

   www.tolymp.de › blog › calisthenics-weltmeister

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   23. Mai 2024 · Frank Medrano ist eine Ikone in der Calisthenics-Welt, bekannt für seine unglaubliche Körperbeherrschung und Kraft. Seine Fähigkeit, fortgeschrittene Übungen wie den Human Flag, One-Arm Pull-Ups und die Planche mit scheinbarer Leichtigkeit auszuführen, hat vielen als Inspiration gedient. Medranos Erfolgsgeschichte ist besonders ...

3. totalshape.com › fitness › frank-medrano-workout-dietFrank Medrano Workout Routine & Diet - Total Shape

   totalshape.com › fitness › frank-medrano-workout-diet

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   13. Mai 2024 · What Is Frank Medrano’s Workout Routine? Monday - Chest; Tuesday - Back; Wednesday - Shoulders; Thursday - Biceps, and Triceps; Friday - Legs; Saturday - Overall Bodyweight Exercises; Sunday - Rest and Recovery Day; 3 Core Workout Principles; 1. Workout Everyday (Well Nearly Everyday) 2. Focus; 3. Clever Calisthenics; Frank Medrano ...

4. Videos

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     3:34

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     Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

     18. Feb. 2014

     34.8M Aufrufe

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     5:31

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     Full Bodyweight Chest Workout with Dejan Stipke & Frank Medrano

     16. Aug. 2019

     397.4K Aufrufe

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     7:51

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     Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano

     22. März 2019

     4.6M Aufrufe

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5. www.threads.net › @frank_medranoFrank Medrano (@frank_medrano) on Threads

   www.threads.net › @frank_medrano

   22. Mai 2024 · frank_medrano. * Get 8 hours of quality sleep * Strength Train 3x a week * Eat a nutrient dense high protein diet * Hydrate with water * Get 8-10k steps a day This is how to feel better in your 40's than you did in your 20's.

6. www.instagram.com › frank_medrano › reelFrank Medrano | Full Leg Workout The Major Fitness ... -...

   www.instagram.com › frank_medrano › reel

   Vor 4 Tagen · 945 likes, 87 comments - frank_medrano on May 26, 2024: "Full Leg Workout 樂 The Major Fitness Cobra AH-1 Dual Leg Press and Hack Squat Machine really does it all!

7. www.instagram.com › frank_medrano › pFrank Medrano | Foot Work ! Save and give these a try - Instagram

   www.instagram.com › frank_medrano › p

   Vor 3 Tagen · 313 likes, 17 comments - frank_medrano on May 27, 2024: "Foot Work !料 Save and give these a try ⠀ Perform each exercise for 30 seconds work 20 sec rest: 3-4 sets for a quick sessio...". Frank Medrano | Foot Work !🦾 Save and give these a try 🔥 ⠀ Perform each exercise for 30 seconds work 20 sec rest: 3-4 sets for a quick sessio... | Instagram

8. www.healthsanta.com › frank-medrano-train-insaneFrank Medrano – TRAIN INSANE Calisthenics Workout!!!

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   20. Mai 2024 · Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.

9. www.instagram.com › frank_medrano › pFrank Medrano | Shred HIIT WORK SAVE for later - Instagram

   www.instagram.com › frank_medrano › p

   23. Mai 2024 · 2,087 likes, 101 comments - frank_medrano on May 23, 2024: "Shred HIIT WORK SAVE for later ⠀ ⬅️ Swipe Left and give these a try ⠀ You can do these Abs exercises 퐀퐍퐘 ...". Frank Medrano | Shred HIIT WORK🔥 SAVE for later ⠀ ⬅️ Swipe Left and give these a try 🔥 ⠀ You can do these Abs exercises 𝐀𝐍𝐘 ... | Instagram