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  1. 11. Mai 2024 · When you're feeling like you can't do anything right, take a moment and just let yourself feel that. Once you're feeling a little calmer, try to delve deeper into where the feeling is coming from. This can lead you to understand if there is a larger issue at play that you need to deal with. If you have made a mistake, missed a deadline, burnt ...

  2. 19. Mai 2024 · Symptoms of an Emotional Breakdown. These are some of the thoughts you may have if you’re experiencing an emotional breakdown: “Im losing control .”. “Everything is going wrong and I don’t know what to do.”. “I’m mentally, physically, and emotionally overwhelmed.”. “I’m stuck and cannot function.”.

  3. 20. Mai 2024 · Even if youre not aware of it, your gut feeling is based on your experiences. While it’s not always a good idea to trust it blindly, ignoring or distrusting your gut feeling is irrational either. Your gut feeling deserves consideration – and it’s an option to choose from.

  4. 14. Mai 2024 · Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.

  5. 16. Mai 2024 · If you're good at it, and you love it, and it helps you navigate the river of the world, then it can't be wrong.” ― Sherman Alexie, The Absolutely True Diary of a Part-Time Indian

  6. 14. Mai 2024 · Negative thoughts and a negative perception of failure can make you feel like giving up or increase your stress level, but you're not alone. These responses to failure may seem to undermine your confidence and self-esteem, demotivating you and causing a shift in mood.

  7. 15. Mai 2024 · Most everyone feels sad, lost, or melancholy at some point in their lives. However, if you find that these feelings become persistent and powerfully impact your life, you may be experiencing depression. Depression is a serious mental illness, but treatment can help reduce your symptoms.