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1. www.cnet.com › health › sleepBusting 7 Popular Sleep Myths and the Real Tricks to Get Better...

   www.cnet.com › health › sleep

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   17. Mai 2024 · Here's the truth about some of the most common sleep myths. Sleep plays an integral role in your body and its functions, from your mood and decision-making to your immune system and heart...

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3. sleepopolis.com › education › sleep-hygieneThe Ultimate Guide To Sleep Hygiene | Sleepopolis

   sleepopolis.com › education › sleep-hygiene

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   14. Mai 2024 · Helpful sleep hygiene habits include a regular wake up time, a cozy sleeping space, and daytime exercise. Top-notch sleep hygiene also means avoiding some sleep disruptors, like caffeine and alcohol too close to bedtime, phone-scrolling in bed, late afternoon napping, and pre-sleep feasts.

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4. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com › nutrition › 17-tips-to-sleep-better

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   Vor 6 Tagen · 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve your daytime...

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6. www.reddit.com › 1czlc3y › rules_for_sleeping_with_my_momRules for sleeping with my mom : r/Ruleshorror - Reddit

   www.reddit.com › 1czlc3y › rules_for_sleeping_with_my_mom

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   Rule 10: DON'T EAT MY FRICKING FRUIT SNACKS! If you do this I will call Dad and he will frick you up. Rule 11: If the cops show up at any point, do not show them this list of rules. This is very important cause I don't want to get Mom in trouble. Rule 12: If you have made it through the night without an incident with Dad, do not come back ...

7. familytravelgenie.com › 20-tips-for-sleeping-on-a-plane20 Tips for Sleeping on a Plane | Family Travel Genie

   familytravelgenie.com › 20-tips-for-sleeping-on-a-plane

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   24. Mai 2024 · 1. Book the right seat. Always aim for a window seat when you can. It not only allows you to control the light coming in from outside but also provides a bit of extra wall to lean against. Avoid seats near the bathrooms or galley to escape frequent foot traffic and noise. 2. Try changing your sleep schedule days before your flight.

8. www.verywellmind.com › military-sleep-method-7111161Military Sleep Method: Technique and Benefits - Verywell Mind

   www.verywellmind.com › military-sleep-method-7111161

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   11. Mai 2024 · The military sleep method involves the following steps: Breathe deeply: Close your eyes and focus on your breathing. Take slow, deep breaths. Relax your face: Slowly relax all the muscles in your face, starting from your forehead and then moving downward over your cheeks, mouth, and jaw. Focus on one part at a time, breathing deeply and letting ...

9. health.clevelandclinic.org › oversleepingOversleeping: Common Causes and How To Stop - Cleveland Clinic...

   health.clevelandclinic.org › oversleeping

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   Vor 6 Tagen · Tips to stop oversleeping. In the meantime, Dr. Drerup says there are several steps you can take to manage your symptoms at home: Establish a consistent wake-up time — and stick to it. “We ...