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1. fit100.de › fitness-glossarFitness Glossar: 111 Fitness-Begriffe von A bis Z - Fit100

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   Vor 5 Tagen · Functional Training ist ein ganzheitlicher Ansatz, bei dem Bewegungsabläufe trainiert werden, die im Alltag vorkommen. Das Ziel ist eine verbesserte Stabilität, Balance, Koordination und Beweglichkeit. Es findet ohne Geräte statt und kann jedem Fitnesslevel angepasst werden. Oft als Gruppentraining angeboten hat es an Popularität ...

2. Videos

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     How to Make Your Training More FUNCTIONAL - A Beginners Guide

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     18 Min Functional Workout Training | For Beginners

     29. Okt. 2022

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     FUNctional Training | 30 minute Full Body Workout

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3. barbend.com › best-functional-trainersThe 11 Best Functional Trainers of 2024, Reviewed and Approved -...

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   15. Mai 2024 · The 11 Best Functional Trainers for 2024. Best Functional Trainer Overall: Force USA X20 Pro. Best Commercial Functional Trainer: REP Fitness FT-5000. Best Functional Trainer for...

   • That will depend on what type of lifting you do, what other equipment you have, and your reasoning for purchasing a functional trainer in the first...
   • With so many options, it can be challenging to nail down the best piece of equipment that will satisfy everyone’s needs. One option that we think y...
   • Functional trainers can be costly, but many options are available that are cheaper outright, with the more expensive products usually offering fina...

4. blog.achievable.me › resources › functional-fitness-trainingWhat can functional fitness training do for you? Plus 5 exercises...

   blog.achievable.me › resources › functional-fitness-training

   9. Mai 2024 · Functional fitness is a great way to stay active and increase your quality of life without making dramatic changes to your routine. These exercises are extremely accessible and adaptable, as the movements themselves are low risk, and practicing them significantly lowers your chance of getting injured during everyday tasks. Functional ...

5. fitnessvolt.com › functional-fitness-vs-bodybuildingDo Functional Fitness Training for Practical Strength and...

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   17. Mai 2024 · Functional fitness training involves a combination of resistance training and metabolic conditioning to build your strength and conditioning levels. Although it is possible to build strength in bodybuilding, it will typically involve slower, easy aerobic training with the intent of burning off excess calories.

6. www.youtube.com › watchYour Functional Fitness go-to Guide: Benefits & Essential ... -...

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   13. Mai 2024 · Discover the countless benefits and essential exercises that can transform your workout routine and enhance your overall well-being. From improving daily activities to boosting strength and...

   • Videolänge: 2 Min.
   • Ansichten: 43

   • Autor: Quick Fit Mantras

7. www.glamour.de › artikel › functional-foodFunctional Food: Was ist es und nutzt es unserer Gesundheit? -...

   www.glamour.de › artikel › functional-food

   12. Mai 2024 · Eines der bekanntesten Beispiele für Functional Food sind mit Pro- oder Präbiotika angereicherte Joghurts und Joghurt-Getränke. Die kennt man in Deutschland bereits seit den 90er-Jahren. Doch mittlerweile findet man Functional Food nicht mehr nur in Joghurt-Form, sondern auch in anderen Lebensmittelgruppen.

8. www.thefitnessgrp.co.uk › functional-fitness-guideFunctional Fitness: What Is It & Why Is It Important?

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   10. Mai 2024 · Functional fitness is a type of training that aims to improve an individual’s ability to perform everyday activities effectively and efficiently. It focuses on building strength, flexibility, endurance and balance through exercises that replicate movements necessary in the real world.