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  1. trainright.com › bill-walton-lessons-on-joy-and-bike-ridingBill Walton's Lessons on Joy and Bike Riding - CTS

    28. Mai 2024 · Learn step-by-step how to overcome limited training time and get faster. Walk away with a personalized plan to increase your performance. Bill Walton (1952-2024) was a cyclist long after his Hall of Fame NBA career. He rode multiple events with CTS and taught us great lessons.

  2. www.triathlete.com › training › getting-startedDear Coach: How Can I Get Better Bike-Handling Skills? -...

    I recommend mastering the basic cycling skills every triathlete needs, then topping off with the following weekly or bi-weekly skills sessions to help you become a more efficient, confident and safer triathlete on the bike.

  3. www.velotec.cc › trisuits-vs-traditional-cycling-kitsTrisuits vs. Traditional Cycling Kits: What’s the Difference?

    Vor 11 Stunden · Triathlons are gruelling events that test the endurance, speed, and mental toughness of athletes across three disciplines: swimming, cycling, and running. Each of these bring its own unique demands and choosing the correct equipment and apparel can have a significant impact on comfort and performance. Specifically designed trisuits offer unparalleled advantages over traditional kits and this ...

  4. stephanieholbrook.com › 20-week-half-ironman-training-planCrush Your 70.3 with this Half Ironman Training Plan

    20. Mai 2024 · Crush Your Next Half Ironman Training Plan – A Complete 20-Week Training Plan. By Stephanie Holbrook May 20, 2024. Are you a triathlete preparing for your next half-Ironman race? Do you want to crush your previous record and push through your limits? Look no further!

  5. stories.strava.com › ea › articlesHow to Optimize High-Intensity Interval Training for Cyclists

    Vor 4 Tagen · It’s better to select a routine and stick with it for several weeks. The higher the interval intensity, the more quickly you see adaptations. Short intervals, such as sprints, produce benefits in as few as three to four sessions. Anaerobic capacity work takes about six to eight sessions, and threshold work can take eight to 14 weeks to ...

  6. trainright.com › review › close-practical-and-seriousClose, practical and serious! - CTS

    Vor 3 Tagen · Close, practical and serious! Cory Bruno June 5, 2024 Leave a Comment. I took Fred a couple of months before a big ultratrail challenge. He has helped me a lot to adapt my life with the demands of my training. He has adapted very well to my personality and dedicates the time I need to meet my objectives. We also both speak Spanish so there is ...

  7. www.yogajournal.com › stretches-for-cyclistsThe One ExerciseThat Every Cyclist Needs - Yoga Journal

    23. Mai 2024 · After a long training ride, who wants to bother with stretches for cyclists? But this one exercise delivers everything you need.